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home remedies for constipation

Constipation away in 5 minutes

Friends, due to irregular routine and our irregular diet, constipation and stomach gas have become common diseases. Complaints of flatulence can also be seen in cancer patients, nowadays people eat anything anywhere. They are seated after dinner and go to sleep immediately after dinner. Due to these habits, the body starts complaining of constipation, stomach gas is mostly seen in the elderly, but it can happen to anyone at any age, today we will tell you the home remedies for constipation and you will tell How to eliminate gas.

First of all, it has the ingredients to eliminate constipation; Dry grapes are eaten before going to bed every night for 6-7 minutes; Constipation is eliminated by waking up in the morning, in addition to eating 4-5 cashew nuts and four to five grains of dry grapes after getting up in the morning. Chew chew and eat, this also eliminates constipation problem, as far as honey is considered very beneficial for constipation, one teaspoon of honey before going to bed at night with a glass of warm water If you get relief from constipation by taking honey, then if you are also troubled by constipation problem then you can consume honey.

Triphala is considered to be a very good use for Triphala Churna. The word Triphala means three fruits Triphala is made by mixing three things i.e. Amla Behada and equal quantity. Soak 20 grams Triphala in 1 liter of water at night and keep Triphala after getting up in the morning. After filtering and drinking that water, it reduces the complaint of constipation in a few days and if you cannot take it, then you can take milk with honey also. Evn is also obviates the problem of your constipation
Make a powder by grinding equal quantity of celery 10 grams, triphala 10 grams and rock salt 10 grams, and taking 3 to 5 grams of powder daily with lukewarm water has also shown relief in chronic constipation. After waking up in the morning, mixing lemon juice with black salt and drinking with water also clears your stomach openly, so if you also have constipation problem then you can try these The vine is also beneficial for constipation may occur constipation prevention properties put soaked in water eat out of which the water above it is fuel, food and come easily becomes off problem

You can eat guava and papaya. It is also very beneficial for constipation. Guava and papaya can be eaten at any time. This makes your stomach clear clearly, and drinking spinach juice can also relieve constipation. People like spinach, they can drink spinach juice to overcome their constipation, so friends, there were some home remedies that can help you get rid of your constipation problem forever.

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